"Happiness is the highest form of health." - Dalai Lama
Wellbeing and the idea of maintaining a state of ‘wellness’ has been around for centuries in its various forms. In modern times, it is often described as simply feeling good.
Wellbeing can be linked to a number of different benefits including improved physical and mental health, faster recovery times from illness, higher educational attainment, greater productivity and an overall healthier lifestyle.